ASMR, or autonomous sensory meridian response is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Some refer to it as a brain massage and apparently helps people relax. Does anyone have recommendations on ASMR music?
This is new to me, although apparently this concept has been around for a decade. So if there is anyone who knows more about this, help us out!
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I really like this one https://www.youtube.com/watch?v=E05qU9umWj0
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Are you after asmr for the relaxing quality or is there an auditory sensory need? If its just for relaxation, try looking for migraine or headache playlists on spotify. Tons of nice music, some of them asmr.
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